The importance of meditation in everyday life

Meditation - a word that has reached the ear of each of us at least once in our life. Many of you must have thought how nice it sounds, but how difficult it is to actually get started. Meditation is a mental exercise used to improve attention and increase awareness. If you are a beginner, you may already be lost in the huge number of self-help books on meditation or online tips for meditation of various types and forms. Choosing a meditation technique for beginners depends on the answer to the question "Why do I want to start meditating?". The most common answer is to reduce stress, pressure and anxiety, but this does not guarantee persistence in regular meditation. The best meditation for beginners is guided meditation. At least 5 minutes of breathing every day will make a big difference for you, calm your thoughts and achieve mindfulness. Meditation improves focus, patience, thoughts and strengthens your mental resistence.